The Wellness Guide is a free health resources magazine that marks it's 10th year of publication. This edition contains articles about how to protect yourself against virus infections, healthy life balances, coping with pain, nutritious recipes, holistic health, and other healthy living tips. You will also find a wellness directory of local health practitioners. The Guide will be distributed starting this week, and is also online - click "Download the 2010 Edition Here!"
The cover and cover photo were designed and shot by this blogger. The beach is one of many along the fantastic and scenic Kittiwake Coast, or Gander Loop as it is also known. It's a beautiful coast in our province, and well worth a visit and drive.